How Can I Express Anger in a Healthy Way?

Neagle Code Images
Facebook
Twitter
LinkedIn
Email
Print

This week’s question from our portal “Ask Us Anything” comes from Aaliyah.

My question is regarding anger. I’m becoming more aware that I don’t allow myself to experience anger, and I want to explore what’s behind that. I want to learn how to feel angry in a healthy way.

In the work I’ve done on myself, I’ve also discovered that at some point, I made a decision to NOT be angry. I don’t even let myself experience regular, general anger. I want to let myself at least feel it (not necessarily act on it). I suppress it a lot. How do I undo my previous decision to not be angry?

The idea is to allow yourself to feel the anger, then do something physically to move it through your body.

There are a couple of things I can recommend you do for this:

1) Journal the anger out.

Journal or write your anger out. Don’t be concerned with grammar, spelling, or language — just get it all out of your body, onto the paper.

Keep writing and writing and writing until the anger dissipates from your body.

2) Express the anger physically in a healthy way.

Get something like a whiffle ball bat, pool noodle, or pillow, and just whack the sh*t out of it. Scream as much as you want about whatever you’re angry about. Punch the pillow.

The idea is that you move it through your body. Get it out of yourself, so that it’s not bottled in. These are healthy ways to express it.

You can also write down the thing(s) you’re angry about on a piece of masking tape. Put it on the bottom of your foot, then stomp your feet. Just crush that thing, and continually pound it on the ground, so that you’re moving the anger out of your body.

This is actually what we used to do with our clients in “Date With Your Dark Side.” We would take them through an anger expression exercise that was pretty intense, to allow them to move the anger out of their body.

ARE YOU READY TO STOP ACCEPTING YOUR CURRENT LIMITATIONS AS TRUTH?

I’ve seen entrepreneurs go from $5,000 monthly to $60,000 in just 90 days. The difference? A fundamental shift in belief.

The Becoming 12X Process isn’t about temporary motivation – it’s about transforming your relationship with success itself. The universe has already provided everything you need. The only obstacle is what’s happening in your mind.

During our 3-day Atlanta experience, you’ll dismantle the subconscious programming capping your potential and learn to work with universal laws instead of against them.

You were born for far more than you’re currently experiencing.

**The question is: Are you ready for extraordinary transformation?

Secure your spot with us on June 15-17, 2025! CLICK HERE

P.S. Whenever you’re ready… here are 2 ways we can help you grow YOUR business:

  • The Successful Mind Podcast. Each week, we drop cutting edge information and strategies relating to success mindset, leadership, wealth creation, and relationships.
  • Join other like-minded small business owners in our Business Transformation Facebook Group! Allow us to be a place to share ideas, get advice, and meet others who value truth and growth!

Grab your ticket now before our Super Early Bird Pricing expires on July 2nd!

WE'RE BACK!

Live and In-Person This June!

Take advantage of our Super Super Early Bird Pricing
and lock in your seat!

What you can expect to learn during this 3 day event:

🎉** Black Friday Alert: Transform Your Money Mindset for Just $97!**

This weekend only, get 93% off David Neagle’s most transformative courses:

Normally $1,491, yours now for just $97!

🔥 Act Fast: This Black Friday deal ends soon!

Now Enrolling!

THE ELITE MIND

In this transformative program, you will:

With this program, you’ll experience a quantum leap in your business, propelling you towards extraordinary achievements and unparalleled success.

We start November 18th – do you want in?

If you’re ready to take ownership over your destiny and start living life on your own terms, this course will provide the step-by-step framework you need.

The time for excuses and playing small is over.

Are you ready to break through your limitations, gain unstoppable confidence, and claim the life you desire?

Then take the first step by joining 6 Steps to Personal Freedom right now.

Grab your ticket now before our Super Early Bird Pricing expires on July 2nd!

Program start date is October 9, 2023