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How Do I Stop Spiraling into Anger?


This week’s question from our portal “Ask Us Anything” comes from Sean.

Last week I had a freakout moment. I spiraled into a state of anger, because I felt like things weren’t getting done with my new, expanded team. I felt like people weren’t offering the level of service that we need, nor were they moving things forward. So, I removed myself from the office and let all my emotion out.

I’ve realized my anxiety is manifesting as anger and rage. I sat down and tried to figure out what the real problem is. After having a meeting with my team, I think the issue was that expectations weren’t set, and people weren’t asking for help to move things along. To solve this, we’re going to set expectations and check in every week to see what everyone has on their plate.

My question is, how do I get out of that place of anger sooner? Clearly it’s an emotional response to a stimulus.

It’s a defensive response. It’s showing you something you don’t want to see in yourself.

You’re the business owner. You’re the one who’s responsible. You have to fully step into that and accept that.

That means you have to accept everything that goes wrong is your fault, because it all falls back on the leader of the company to make any changes that are necessary to keep the business moving forward.

So, be grateful for that.

This is a wonderful opportunity for you to grow as a leader and a businessman and everywhere else in your life.

Understand that you’re going to feel frustrated at times. But as soon as you start to feel the frustration, don’t let it turn into anger. Be grateful.

Every problem is an opportunity to move forward.

Instead of going into catastrophe mode and building out scenarios in your head that haven’t happened yet… say to yourself, “Okay, this is an opportunity to grow and put a system or a process in place that will help us not have this problem in the future.”

When you catastrophize, it’s a sign of feeling out of control around the situation.

Your mind spins down and you catastrophize the problem instead of simply solving it and moving forward.

Just remember—you’re the leader. You have all the control. You can take responsibility to change anything that needs to be changed in your business.

P.S. Whenever you’re ready… here are 2 ways we can help you grow YOUR business:

  • The Successful Mind Podcast. Each week, we drop cutting edge information and strategies relating to success mindset, leadership, wealth creation, and relationships.
  • Join other like-minded small business owners in our Business Transformation Facebook Group! Allow us to be a place to share ideas, get advice, and meet others who value truth and growth!

Grab your ticket now before our Super Early Bird Pricing expires on July 2nd!

Art of Success Virtual Summit

June 26-28, 2024 VIRTUAL ONLY

What you can expect to learn during this 3 day event:

What you can expect to learn during this 3 day event:

  • How to uncover any unrecognized value conflicts that are keeping you from effectively solving recurring problems in your business.
  • How to make sound business decisions based on where you’re headed and what’s on the horizon.
  • How to connect to your “WHY” and the part it plays in your success.
  • And so much more over the course of 3 action packed days from the comfort of your own home or office!

If you’re ready to take ownership over your destiny and start living life on your own terms, this course will provide the step-by-step framework you need.

The time for excuses and playing small is over.

Are you ready to break through your limitations, gain unstoppable confidence, and claim the life you desire?

Then take the first step by joining 6 Steps to Personal Freedom right now.

Grab your ticket now before our Super Early Bird Pricing expires on July 2nd!

Program start date is October 9, 2023